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Tropical Tilapia and Artichoke Bake

Discover the vibrant flavors of our Tropical Tilapia and Artichoke Bake, a delicious southern dish featuring flaky tilapia and artichokes, seasoned to perfection.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Course Dinner, Dinner Recipes, Food Recipes, Lunch, Main Course, One Pot, One Pot Dishes, Summer Recipes
Cuisine American, Seafood, Southern
Servings 4

Equipment

  • 1 Small Mixing Bowl
  • 1 large baking pan

Ingredients
  

  • 4 large tilapia fillets
  • 2 cans or 2 fresh chopped artichokes, drained
  • 2 tbsp olive oil
  • 2 tbsp onion powder
  • 1 ½ tbsp Badia Complete seasoning
  • 1 tbsp lemongrass powder
  • 2 tbsp Badia Sazon' Tropical seasoning
  • 1 tbsp black pepper
  • ½ tbsp salt

Instructions
 

  • Preheat your oven to 400°F (200°C). Grease a baking pan with olive oil.
  • Prepare the seasoning blend: In a small bowl, mix together onion powder, Badia Complete seasoning, lemongrass powder, Badia Sazon' Tropical seasoning, black pepper, and salt.
  • Season the fish: Place the tilapia fillets in the prepared baking pan. Sprinkle half of the seasoning blend evenly over the bottom of the fillets.
  • Layer the artichokes: Spread the chopped artichokes evenly over the top of the tilapia fillets.
  • Add the remaining seasoning: Sprinkle the rest of the seasoning blend generously over the artichokes and fish.
  • Bake: Place the baking pan in the oven and bake for 30 minutes, or until the tilapia is flaky and cooked through.
  • Serve: Remove from the oven and let cool for a few minutes before serving. This dish pairs beautifully with rice or a fresh salad.
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