Tropical Tilapia and Artichoke Bake: A New Family Favorite

Tropical Tilapia & Artichoke Bake: A Flavorful Southern Delight

If you’re looking for a fresh and flavorful southern dish that transports your taste buds to the tropics, look no further than our Tropical Tilapia & Artichoke Bake.

This vibrant recipe combines the delicate flavor of tilapia with the unique taste of artichokes and a blend of spices that will make your mouth water.

Tilapia is known for its mild taste and flaky texture, making it an excellent choice for absorbing the flavors of the spices.

The Badia Complete seasoning and Badia Sazon’ Tropical seasoning add a wonderful depth, while the lemongrass powder introduces a refreshing citrus note that elevates this dish.

The preparation is simple yet rewarding.

Tropical Tilapia and Artichoke Bake Recipe

Ingredients:

• large tilapia fillets
• chopped artichokes,
• olive oil
• onion powder
• Badia Complete seasoning
• lemongrass powder
• Badia Sazon’ Tropical seasoning
• ground black pepper
• salt

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Prepare the seasoning blend.
3. Season the fish.
4. Layer the artichokes.
5. Add the remaining seasoning.
6. Bake for about 30 minutes.
7. Serve and enjoy.

After seasoning the fish, layering the chopped artichokes adds both texture and a hint of earthiness, creating a delightful contrast to the flaky fish.

Baking at 400°F ensures that the tilapia remains moist and tender while the artichokes become slightly crispy on top, making every bite a perfect blend of flavors.

Serve this Tropical Tilapia & Artichoke Bake alongside a bed of fluffy rice or a fresh green salad for a complete meal that’s perfect for weeknight dinners or special occasions.

This dish not only showcases the best of southern cooking but also highlights the unique flavors that make it truly unforgettable.

Dive into the taste of the tropics with this easy and delicious recipe from Sincere Scribbles. Your family and friends will be asking for seconds!

Tropical Tilapia and Artichoke Bake

Discover the vibrant flavors of our Tropical Tilapia and Artichoke Bake, a delicious southern dish featuring flaky tilapia and artichokes, seasoned to perfection.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Course Dinner, Dinner Recipes, Food Recipes, Lunch, Main Course, One Pot, One Pot Dishes, Summer Recipes

Cuisine American, Seafood, Southern

Servings 4

Equipment

• 1 Small Mixing Bowl
• 1 large baking pan

Ingredients

  

• 4 large tilapia fillets
• 2 cans or 2 fresh chopped artichokes, drained
• 2 tbsp olive oil
• 2 tbsp onion powder
• 1 ½ tbsp Badia Complete seasoning
• 1 tbsp lemongrass powder
• 2 tbsp Badia Sazon' Tropical seasoning
• 1 tbsp black pepper
• ½ tbsp salt

Instructions

 

• Preheat your oven to 400°F (200°C). Grease a baking pan with olive oil.
• Prepare the seasoning blend: In a small bowl, mix together onion powder, Badia Complete seasoning, lemongrass powder, Badia Sazon' Tropical seasoning, black pepper, and salt.
• Season the fish: Place the tilapia fillets in the prepared baking pan. Sprinkle half of the seasoning blend evenly over the bottom of the fillets.
• Layer the artichokes: Spread the chopped artichokes evenly over the top of the tilapia fillets.
• Add the remaining seasoning: Sprinkle the rest of the seasoning blend generously over the artichokes and fish.
• Bake: Place the baking pan in the oven and bake for 30 minutes, or until the tilapia is flaky and cooked through.
• Serve: Remove from the oven and let cool for a few minutes before serving. This dish pairs beautifully with rice or a fresh salad.

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