Teriyaki Shrimp Stir-Fry: A Healthy and Delightful Dinner

Teriyaki Shrimp Stir-Fry Recipe: A Southern Twist on a Classic Favorite

If you’re craving a dish that’s packed with bold flavors, nourishing vegetables, and a Southern flair, this Teriyaki Shrimp Stir-Fry is exactly what you need! With vibrant, fresh veggies like broccoli, Brussels sprouts, kale, cabbage, and mushrooms, paired with juicy shrimp and savory teriyaki sauce, this stir-fry brings together the best of healthy, hearty eating with a touch of Southern soul.

Why This Stir-Fry is a Southern Delight

Southern cooking is all about using fresh, seasonal ingredients and bringing out bold flavors. While stir-fries are typically associated with Asian cuisine, this dish showcases a Southern sensibility by incorporating hearty vegetables and classic seasonings like smoked paprika. It’s not just about flavor—it’s about creating a wholesome, nutrient-packed meal that feels satisfying and comforting.

At its heart, Southern cooking often takes simple, humble ingredients and turns them into something delicious and memorable, just like this dish. With a base of shrimp—a seafood staple in Southern cuisine—this stir-fry is a celebration of tradition, nutrition, and a touch of modern inspiration.

Ingredients

• 1 lb shrimp, peeled and deveined
• 1 cup broccoli florets
• 1 cup halved Brussels sprouts
• 1 cup chopped kale
• 1 cup chopped cabbage
• 1/2 cup curly parsley, roughly chopped
• 1/2 cup sliced baby bella mushrooms
• 1/2 cup shredded carrots
• 1/2 cup teriyaki sauce
• 1 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp olive oil (or coconut oil)

Directions

1. Prep the Veggies: Begin by washing and chopping all your vegetables. Having everything prepped and ready is key for a quick stir-fry.

2. Cook the Shrimp: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the shrimp with a pinch of salt, pepper, and smoked paprika, and sauté them for about 2-3 minutes on each side, until they turn pink and opaque. Remove from the skillet and set aside.

3. Sauté the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the broccoli florets, Brussels sprouts, mushrooms, and shredded carrots, cooking for about 4-5 minutes, stirring frequently, until they begin to soften.

4. Add the Greens: Stir in the chopped kale, cabbage, and parsley. Cook for another 3-4 minutes until everything is bright and slightly tender but still crisp.

5. Combine and Stir: Return the shrimp to the skillet and pour in the teriyaki sauce. Stir everything together, ensuring the shrimp and veggies are evenly coated in the sauce. Allow it to cook for an additional 2 minutes until heated through.

6. Serve: Remove from heat and serve immediately. This stir-fry pairs perfectly with rice, quinoa, or even cauliflower rice for a low-carb option.

Why This Stir-Fry Is Good for You

This Teriyaki Shrimp Stir-Fry is not just a treat for your taste buds—it’s a nutrition powerhouse. The shrimp provides a lean source of protein and omega-3 fatty acids, essential for heart health. The array of vegetables—broccoli, Brussels sprouts, kale, cabbage, mushrooms, carrots, and parsley—are rich in essential vitamins, minerals, and dietary fiber. These veggies contribute to a well-balanced diet, promoting overall health and boosting your immune system.

A Southern Stir-Fry with Soul

What makes this stir-fry a truly Southern-inspired dish is the inclusion of smoked paprika and hearty vegetables that are staples in Southern kitchens. Kale, cabbage, and parsley bring in that farm-fresh feeling reminiscent of Southern gardens, while the shrimp gives it a coastal vibe. The dish’s warmth, thanks to the smoked paprika, adds a level of comfort that Southern dishes are known for—perfect for any family meal.

Final Thoughts

This Teriyaki Shrimp Stir-Fry is the best of both worlds—quick and easy for busy weeknights while packed with flavor, nutrients, and a touch of Southern soul. Whether you’re a fan of seafood or just looking to sneak more veggies into your diet, this recipe is sure to become a favorite in your kitchen. So, grab your skillet and get ready to enjoy a dish that’s both wholesome and delicious!