Red Wine & Onion Braised Salmon: A Healthy and Flavorful Weeknight Delight

Red Wine & Onion Braised Salmon Recipe

Looking for a Delicious and Healthy Weeknight Dinner Option?

Our Red Wine & Onion Braised Salmon recipe is the perfect choice. This easy, flavorful dish combines tender salmon fillets, aromatic onions, and the deep richness of red wine for a meal that feels indulgent but is light enough for a balanced weeknight dinner. With just a handful of ingredients, you’ll have a restaurant-quality dish on your table in no time!

Ingredients:

• 1 large onion, thinly sliced
• 2 large salmon fillets (skinless or skin-on)
• 1/2 cup red wine (preferably a dry variety)
• Dash of salt
• Dash of pepper
• 1/4 tsp of your favorite herbs (like thyme, rosemary, or oregano)

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Caramelize the Onions: In a skillet over medium heat, warm the olive oil. Add the sliced onions and sauté until they start to caramelize, about 5-7 minutes.

3. Deglaze with Wine: Pour in the red wine, stirring to deglaze the skillet and loosen the caramelized bits from the onions. Let it simmer for 3-5 minutes to reduce slightly, concentrating the flavor.

4. Prepare the Salmon: While the wine reduces, season both sides of the salmon fillets with salt, pepper, and your choice of herbs.

5. Assemble for Baking: Transfer the caramelized onions and wine mixture to a baking dish. Lay the salmon fillets on top of the onions, spooning some of the mixture over the fillets to keep them moist during baking.

6. Bake: Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fillets.

7. Serve: Remove from the oven and plate each fillet with a generous spoonful of the onions and red wine sauce. Serve with your favorite sides, like roasted vegetables or a light quinoa salad.

Why You’ll Love This Recipe:

• Rich Flavor: The combination of red wine and caramelized onions creates a deep, savory flavor that complements the tender salmon perfectly.

• Healthy & Nutritious: Salmon is a fantastic source of protein, omega-3 fatty acids, and essential vitamins, making it a nutritious addition to any meal.

• Quick & Easy: With just a handful of ingredients and under 30 minutes to cook, this is a hassle-free recipe that works for busy weeknights.

Tips for Perfect Red Wine & Onion Braised Salmon:

• Wine Choice Matters: For this recipe, opt for a dry red wine like Merlot, Cabernet Sauvignon, or Pinot Noir. The depth of flavor from these wines pairs beautifully with the salmon.

• Caramelize the Onions: Taking the time to properly caramelize the onions enhances their sweetness and makes for an irresistible sauce.

• Customize with Herbs: While thyme and rosemary work wonderfully with salmon, feel free to experiment with your favorite herbs like dill or tarragon for a personalized twist.

Final Thoughts:

This Red Wine & Onion Braised Salmon recipe is a sophisticated yet simple meal that will elevate any dinner occasion. Whether you’re cooking for family or hosting guests, this dish combines elegance and ease in one pan. Try it out, and let the rich flavors of red wine and tender salmon make your next meal unforgettable.

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