Garlic Mushroom & Sweet Peas Recipe: A Southern Vegan Delight
My Garlic Mushroom & Sweet Peas recipe is a perfect blend of savory garlic, earthy mushrooms, and the sweetness of garden-fresh peas. This quick and easy recipe is a go-to for vegans, veggie lovers, or anyone wanting to try something wholesome and delicious.
Whether you’re serving it as a side or the star of your meal, it’s sure to please every palate at the table.
Garden Fresh Ingredients Shine
One of the best parts about this dish is how fresh and vibrant the ingredients are.
There’s something magical about working with mushrooms and sweet peas straight from the garden or local market. These two ingredients, paired with garlic and a few simple seasonings, create a medley of flavors that highlight the beauty of plant-based cooking.
Mushrooms add a rich, umami taste that is often compared to meat, making them a favorite for vegans and vegetarians.
The sweet peas give the dish a burst of color and natural sweetness that balances out the earthy tones of the mushrooms. Combined with aromatic garlic and herbs, this is a Southern recipe that’s full of heart and soul, yet completely vegan.
Quick & Easy Garlic Mushroom & Sweet Peas Recipe for Vegans
What makes this recipe so special? It’s the Southern twist, of course!
While garlic mushrooms and peas are enjoyed around the world, this dish is seasoned with a touch of Southern hospitality. I’ve kept the flavors simple, letting the natural tastes of the fresh produce shine through, but with a few special touches that make it feel like home-cooked comfort food.
Whether you’re hosting a Sunday dinner or looking for a quick weeknight meal, this Garlic Mushroom & Sweet Peas recipe will bring a little Southern charm to your table.
Garlic Mushroom & Sweet Peas Recipe
Ingredients You Will Need:
- butter
- fresh mushrooms, cleaned and sliced (button, cremini, or portobello work well)
- fresh sweet peas (you can also use frozen peas, thawed)
- garlic, minced
- fresh or dried parsley, chopped
- onion powder
- salt (or to taste)
- black pepper
- lemon juice
The Best Garlic Mushroom & Sweet Peas Recipe for Busy Nights
- Vegan-Friendly: This all-plant-based recipe is perfect for vegans, vegetarians, or anyone wanting a light and flavorful dish without any animal products.
- Quick & Easy: With minimal prep and just one skillet, you’ll have this savory dish ready in under 20 minutes.
- Packed with Flavor: Garlic and mushrooms bring depth, while the sweet peas and a hint of lemon add brightness and balance.
- A Southern Twist: A sprinkle of smoked paprika gives this dish that signature Southern flair, making it comforting yet light.
- Versatile: Enjoy it as a side, a light main dish, or serve it over grains for a satisfying meal.
Serving Ideas & Variations
- Serve as a side dish with grilled vegetables or vegan cornbread for a complete Southern-style meal.
- Add over grains like quinoa or brown rice for a heartier dish.
- Top with toasted nuts such as pecans or almonds for an added crunch and Southern twist.
- Mix in leafy greens like spinach or kale at the end for even more veggie goodness.
If you’re in the mood for something fresh, simple, and packed with flavor, this Garlic Mushroom & Sweet Peas recipe is the perfect option.
With the earthy richness of mushrooms, the sweetness of peas, and the subtle heat from garlic and spices, this dish will quickly become a favorite. Plus, it’s plant-based, so you can enjoy it knowing it’s both wholesome and delicious!
Garlic Mushroom & Sweet Peas Recipe
Equipment
- 1 medium pot
Ingredients
- 4 tbsp butter
- 3 cups fresh mushrooms, cleaned and sliced (button, cremini, or portobello work well)
- 3 cups of fresh sweet peas (you can also use frozen peas, thawed)
- 1 1/2 tbsp garlic, minced
- 1 tbsp fresh parsley, chopped
- 1/2 tsp onion powder
- 1/8 tsp salt (or to taste)
- 1/2 tsp black pepper
- 1 tsp lemon juice
Instructions
- Heat the butter in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Add the mushrooms to the skillet. Sauté for 5-7 minutes, stirring occasionally, until they release their moisture and start to turn golden brown.
- Toss in the peas and cook for another 5 - 10 minutes, just until they are tender but still vibrant. If using frozen peas, cook until heated through.
- Season the dish with onion powder, salt, and black pepper. Stir well to coat the mushrooms and peas in the spices.
- Finish with fresh parsley and a squeeze of lemon juice to brighten the dish. Serve hot as a side or over rice, quinoa, or pasta for a complete meal.
